Back To Better Health » good health

Yummy Foods That Promote Women’s Heart Health

backtobetterhealth — Mon, 12 Oct 2009 11:27:25 +0000

Go nuts and boost your heart health. Studies show that the humble nut can lower triglycerides and provide individuals with heart-protective nutrients. These include copper, magnesium, arginine, vitamin E and folate, along with fiber. Now that’s good news for many nut-loving women experiencing the signs and symptoms of a heart problem.

Participants in one study who ate 1.5 ounces of pistachios each day for a month, then ate three ounces daily for another month actually experienced a nine percent drop in LDL cholesterol. That was after following the low-nut diet. The decrease in unhealthy cholesterol was greater after eating more pistachios.

There are other great-tasting foods that women who are prone to heart problems can savor to their hearts’ content. Topping the list are blueberries (which may be added to whole grain cereal, pancakes or salad) and salmon. Drinking red wine has likewise been associated with a lowered rate of heart disease.

%%Yummy Foods That Promote Women’s Heart Health%% is a post from: Back To Better Health

Dealing with Women’s Health Issues If there are two things woman constantly battle with, it...
Women’s Health Care as Pressing Matter Women experiencing changes in their menstrual cycle, having a difficult...
Sorting Abundant Women’s Health Information photo credit: NYCgal Ever wondered where women get their health...

Related posts brought to you by Yet Another Related Posts Plugin.

Dealing with Women’s Health Issues

backtobetterhealth — Thu, 08 Oct 2009 11:24:40 +0000

If there are two things woman constantly battle with, it would have to be yeast and urinary tract infections. With some foresight and natural preventive care/remedies, females can crack down on such women’s health issues.

Vaginal yeast infections, bacterial vaginosis, and urinary tract infections together affect an estimated one billion women each year. If they are recurrent, they may signal underlying health problems. Hence, medical consultation is important. A doctor will be able to help affected women identify the causes of chronic yeast infections, which may range from taking birth control pills to poor diet & hygiene.

To ward off UTI, the doctor will most likely advise you to avoid simple sugars and include garlic and onions in your diet, and drink lots of water; wear cotton underwear so as not to trap moisture; practice good hygiene; and always urinate before and after intercourse. To prevent yeast infections, get ample sleep and engage in regular physical activity; eat one-half cup of yogurt each day; avoid refined carbohydrates and alcohol; avoid perfumed body soap; wear loose-fitting cotton undergarments; and make sure your partner has clean genitalia before a sexual encounter.

%%Dealing with Women’s Health Issues%% is a post from: Back To Better Health

Sorting Abundant Women’s Health Information photo credit: NYCgal Ever wondered where women get their health...
Yummy Foods That Promote Women’s Heart Health photo credit: Feline Groovy Go nuts and boost your heart...
Women’s Health Care as Pressing Matter Women experiencing changes in their menstrual cycle, having a difficult...

Related posts brought to you by Yet Another Related Posts Plugin.

Women’s Health Care as Pressing Matter

backtobetterhealth — Wed, 30 Sep 2009 11:10:07 +0000

Women experiencing changes in their menstrual cycle, having a difficult pregnancy, or marked changes in eating habits need to reassess their intake of important nutrients – from foods and/or a quality multivitamin.

Aging women, in particular, need to supervise their health and consult with a doctor for proper herbal supplementation therapy. A medical expert will be able to suggest the right dose of important vitamins & minerals, including vitamins D & B, calcium, folic acid, and other vital nutrients.

If you’ve been dieting all your life, it’s time to make a change and address the gaping holes in your nutrition. Strive to get vitamins from actual sources.

%%Women’s Health Care as Pressing Matter%% is a post from: Back To Better Health

Nutrition and Good Health Tips & Diet Traps So you’re past your 20s and you’re beginning to notice...
Yummy Foods That Promote Women’s Heart Health photo credit: Feline Groovy Go nuts and boost your heart...
Women’s Health and Wellness photo credit: chrisbastian44 The female members of your family who...

Related posts brought to you by Yet Another Related Posts Plugin.

Women’s Health and Wellness

backtobetterhealth — Sat, 26 Sep 2009 11:05:44 +0000

photo credit: chrisbastian44 The female members of your family who are approaching the second half of life may be viewed as facing inevitable physical and mental decline. Modern aging women are turning that notion on its head. Smart lifestyle choices like quitting smoking, exercising regularly, and eating healthy foods have been adding years to many women’s lives, as well as life to their years.

Even in the present age when there are so many viruses and toxins that threaten to impair health and curtail life, many individuals we come across these days seem to have mastered the art of aging well, from the inside out. Most healthy seniors say they take extra care of bolstering their immune system and opt for an anti-stress diet.

With their doctor’s advice, most women have discovered that foods, herbs, and supplements, along with good lifestyle habits, can generate antioxidant activity that can enhance immune system health & overall wellness.

%%Women’s Health and Wellness%% is a post from: Back To Better Health

Women’s Health Care as Pressing Matter Women experiencing changes in their menstrual cycle, having a difficult...
Dealing with Women’s Health Issues If there are two things woman constantly battle with, it...
Sorting Abundant Women’s Health Information photo credit: NYCgal Ever wondered where women get their health...

Related posts brought to you by Yet Another Related Posts Plugin.

Nutrition and Good Health Tips & Diet Traps

backtobetterhealth — Fri, 18 Sep 2009 10:57:19 +0000

So you’re past your 20s and you’re beginning to notice that despite your best efforts to watch the calories, you’re finding it harder and harder to lose excess pounds. What could be the reason?

Chances are, you’ve fallen for the diet traps. If you’ve cut out the trans fat-laden burgers & fries and going for healthier foods but soon forget that you also need to watch the portion sizes, you’ll keep gaining weight. Are you a frequent snacker? little snacks can add up to more calories than a whole meal in a single day. Keep in mind that instead of noodles & chips, you can opt for fruits like apples that are full of nutrients and can satiate

If you tend to skip meals and then overeat at another meal to compensate, it’s another diet trap. Bear in mind also that while watching calories, you need to ensure that you’re getting all the vitamins & minerals your body needs – from the B vitamins to Vitamin D, iron, and calcium.

%%Nutrition and Good Health Tips & Diet Traps%% is a post from: Back To Better Health

Women’s Health Care as Pressing Matter Women experiencing changes in their menstrual cycle, having a difficult...
Deciphering the Missing Ingredient for Good Health photo credit: FLOODkOFF If you’ve been carefully watching your diet,...
Women’s Health and Wellness photo credit: chrisbastian44 The female members of your family who...

Related posts brought to you by Yet Another Related Posts Plugin.

Deciphering the Missing Ingredient for Good Health

backtobetterhealth — Mon, 14 Sep 2009 10:51:40 +0000

photo credit: FLOODkOFF If you’ve been carefully watching your diet, avoiding red flags that lead to health deterioration (including fastfood and sugary items like sweets with empty calories) and you still feel unhealthy and flabby, you may be missing out on a vital element for good health – regular exercise.

Grab the opportunity to exercise by enrolling in an exercise program that interests you most. The myriad benefits of exercise ought to be motivation enough. Studies show that when you stick to a good physical exercise program, you lower your risks for serious ailments like heart disease, certain cancers, and mental disorders.

Exercise may greatly ease feelings of tiredness or stiffness, and contribute to longevity, so flex those muscles now. Do some aerobics or strength training exercises, with some help from a personal trainer or gym consultant.

%%Deciphering the Missing Ingredient for Good Health%% is a post from: Back To Better Health

Yummy Foods That Promote Women’s Heart Health photo credit: Feline Groovy Go nuts and boost your heart...
Men’s Health – Top Threats to Watch Out For photo credit: loop_oh Men generally put their health last. In...
Men’s Workouts photo credit: jakeprzespo Is your hubby in bad shape but...

Related posts brought to you by Yet Another Related Posts Plugin.

Good Health Practice for Gout Sufferers

backtobetterhealth — Sun, 16 Aug 2009 09:17:31 +0000

If you’re among those suffering from gout (painful joint disease), it may be time to cut back on those sweetened sodas you love to gulp. A study of male professionals in Canada showed that regular intake of sugar-sweetened softdrinks increased the occurrence of gout.

The study showed that gout risk increased by 85 percent when the subjects drank two or more bottles of softdrinks a day. Alongside this is the finding that diet sodas which have no fructose, do not have a bearing on gout rish. Other factors, of course, need to be considered as well, like family history of gout.

To alleviate gout, drink lemon juice and eat apples or cherries.

%%Good Health Practice for Gout Sufferers%% is a post from: Back To Better Health

Nutrition and Good Health Tips & Diet Traps So you’re past your 20s and you’re beginning to notice...
How to Help Your Man – Health & Fitness Tips How do you help your man have a healthier body?...
Dealing with Women’s Health Issues If there are two things woman constantly battle with, it...

Related posts brought to you by Yet Another Related Posts Plugin.

Garlic: Secret Health Promoter

backtobetterhealth — Sat, 08 Aug 2009 09:10:45 +0000

Image via

Garlic & health go together. Long considered one of the wonder ingredients that can spice up life and reduce the occurrence of serious illnesses, garlic is known to as an all-around health promoter.

Including it as part of daily meals can alleviate the common cold or influenza, treat skin problems like acne, help lower triglycerides and manage cholesterol levels.

Garlic is an outstanding source of vitamins B6 and C, as well as manganese and selenium. The stronger-tasting garlic is, the greater the sulphur content and the more medicinal value it can offer. Several studies also show that garlic can help reduce risks of heart attack or stroke.

%%Garlic: Secret Health Promoter%% is a post from: Back To Better Health

Yummy Foods That Promote Women’s Heart Health photo credit: Feline Groovy Go nuts and boost your heart...
Women’s Health Care as Pressing Matter Women experiencing changes in their menstrual cycle, having a difficult...

Related posts brought to you by Yet Another Related Posts Plugin.

Choosing the Best Diet for Good Health

backtobetterhealth — Tue, 04 Aug 2009 22:54:42 +0000

Image via

Confused in choosing the best diet for good health? Will it be low-carb or Atkins Diet? With so many dietary trends that have sprouted in the marketplace, and products bruited as the best way to curb an expanding waistline, most people tend to be baffled on which one is really the most suitable.

The key to narrowing down to the best choice is to update your knowledge on health facts by referring to credible sources. Check out online sites of leading health institutions and reputable clinics. These are good sources of good nutrition for long-term health.

Keep an open mind and check out the benefits of a holistic approach to illness which explores the root causes rather than symptoms, and update your knowledge, too, on things like how environmental toxins impinge health.

%%Choosing the Best Diet for Good Health%% is a post from: Back To Better Health

Women’s Health Care as Pressing Matter Women experiencing changes in their menstrual cycle, having a difficult...
Nutrition and Good Health Tips & Diet Traps So you’re past your 20s and you’re beginning to notice...
How to Help Your Man – Health & Fitness Tips How do you help your man have a healthier body?...

Related posts brought to you by Yet Another Related Posts Plugin.

Children & Healthy Eating Habits You Need to Inculcate

backtobetterhealth — Sat, 01 Aug 2009 22:30:08 +0000

Just about every parent wants the best for his/her child, including proper nutrition. Most kids, though, tend to be picky eaters. When untrained during their younger years, they may grow up unmindful of proper eating habits and develop a variety of unfavorable eating-related conditions.

When they develop an uncontrollable urge for junk foods, for instance, they are taking in sugar, sodium, additives and preservatives that harm the body in untold ways. Obesity is also not far behind. To get your kids to eat healthy, set a good example.

Take a closer look at what you serve on the family dining table, too. Are you serving calcium-rich foods, whole grains with B vitamins, and vegetables rich with antioxidants? If your child is a picky eater, sneak all sorts of chopped/minced vegetables into soups, pastas and stews.

%%Children & Healthy Eating Habits You Need to Inculcate%% is a post from: Back To Better Health

Women’s Health Care as Pressing Matter Women experiencing changes in their menstrual cycle, having a difficult...
Women’s Health and Wellness photo credit: chrisbastian44 The female members of your family who...

Related posts brought to you by Yet Another Related Posts Plugin.

Guide to Better Health for Your Autistic Child

backtobetterhealth — Sun, 26 Jul 2009 22:10:01 +0000

Children with autism spectrum disorders require a specialized diet. Such a diet may help the child’s brain and body functions. A gluten-free casein-free diet is usually the best recourse. Casein is the main protein found in milk products as well as non-milk items like canned tuna.

On the other hand, gluten is protein that’s found in wheat and other types of grains. Nutrition experts recommend that parents/caretakers of autistic kids try the gluten-free casein-free diet for at least three months.

It may be difficult to remove gluten-containing foods from their child’s diet, but it can be worth it. Note that for certain children, these foods are toxic to their brains. Check with your family physician to supplement your knowledge on things to consider for better health for your autistic child.

%%Guide to Better Health for Your Autistic Child%% is a post from: Back To Better Health

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

Advise Your College-Bound Kids About Good Health

backtobetterhealth — Thu, 23 Jul 2009 21:59:41 +0000

If you’re among the parents who are about to send off their kids to college, it’s important to have a heart-to-heart talk with them before they embark on that exciting new stage in their life. One of the important things you should not forget is to talk about good health.

Incoming freshmen usually undergo a health check-up, so the results should provide a better idea on the state of your teen’s health. Is your son/daughter deficient in some essential nutrients? Consult the family physician on the best supplements they should regularly take. Nutrition and good health are very much interlinked.

Other important things that your college freshmen should be reminded of are the benefits of adequate quality sleep and regular exercise. They ought to know that neglecting these will lead to illness, stress, memory impairment. At their age, they also should know the dangers of alcohol, drugs, and unprotected sex.

%%Advise Your College-Bound Kids About Good Health%% is a post from: Back To Better Health

Women’s Health Care as Pressing Matter Women experiencing changes in their menstrual cycle, having a difficult...
Deciphering the Missing Ingredient for Good Health photo credit: FLOODkOFF If you’ve been carefully watching your diet,...
Dealing with Women’s Health Issues If there are two things woman constantly battle with, it...

Related posts brought to you by Yet Another Related Posts Plugin.