Garlic: Secret Health Promoter
Posted on | August 8, 2009 | Comments Off
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Garlic & health go together. Long considered one of the wonder ingredients that can spice up life and reduce the occurrence of serious illnesses, garlic is known to as an all-around health promoter.
Including it as part of daily meals can alleviate the common cold or influenza, treat skin problems like acne, help lower triglycerides and manage cholesterol levels.
Garlic is an outstanding source of vitamins B6 and C, as well as manganese and selenium. The stronger-tasting garlic is, the greater the sulphur content and the more medicinal value it can offer. Several studies also show that garlic can help reduce risks of heart attack or stroke.
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