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Nutrition and Good Health Tips & Diet Traps

Posted on | September 18, 2009 | Comments Off

So you’re past your 20s and you’re beginning to notice that despite your best efforts to watch the calories, you’re finding it harder and harder to lose excess pounds. What could be the reason? 

Chances are, you’ve fallen for the diet traps. If you’ve cut out the trans fat-laden burgers & fries and going for healthier foods but soon forget that you also need to watch the portion sizes, you’ll keep gaining weight. Are you a frequent snacker? little snacks can add up to more calories than a whole meal in a single day. Keep in mind that instead of noodles & chips, you can opt for fruits like apples that are full of nutrients and can satiate

If you tend to skip meals and then overeat at another meal to compensate, it’s another diet trap. Bear in mind also that while watching calories, you need to ensure that you’re getting all the vitamins & minerals your body needs – from the B vitamins to Vitamin D, iron, and calcium.

 

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