Sorting Abundant Women’s Health Information
photo credit: NYCgal Ever wondered where women get their health updates? From fellow women, of course. Then, there’s the internet, which is teeming with health news & studies. There are also books and magazines replete with articles and photos of women who look great after trying one great dietary tactic or another. If fat’s the [...]
Women’s Health and Wellness
photo credit: chrisbastian44 The female members of your family who are approaching the second half of life may be viewed as facing inevitable physical and mental decline. Modern aging women are turning that notion on its head. Smart lifestyle choices like quitting smoking, exercising regularly, and eating healthy foods have been adding years to many [...]
Nutrition and Good Health Tips & Diet Traps
So you’re past your 20s and you’re beginning to notice that despite your best efforts to watch the calories, you’re finding it harder and harder to lose excess pounds. What could be the reason? Chances are, you’ve fallen for the diet traps. If you’ve cut out the trans fat-laden burgers & fries and going for [...]
Deciphering the Missing Ingredient for Good Health
photo credit: FLOODkOFF If you’ve been carefully watching your diet, avoiding red flags that lead to health deterioration (including fastfood and sugary items like sweets with empty calories) and you still feel unhealthy and flabby, you may be missing out on a vital element for good health – regular exercise. Grab the opportunity to exercise [...]
Advise Your College-Bound Kids About Good Health
If you’re among the parents who are about to send off their kids to college, it’s important to have a heart-to-heart talk with them before they embark on that exciting new stage in their life. One of the important things you should not forget is to talk about good health. Incoming freshmen usually undergo a [...]