Back To Better Health » garlic health http://www.backtobetterhealth.com Better Health Resource Store Fri, 01 Apr 2011 09:44:22 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Garlic: Secret Health Promoter http://www.backtobetterhealth.com/good-health-tips/garlic-secret-health-promoter/ http://www.backtobetterhealth.com/good-health-tips/garlic-secret-health-promoter/#comments Sat, 08 Aug 2009 09:10:45 +0000 backtobetterhealth http://www.backtobetterhealth.com/?p=95
Garlic growing in a container

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Garlic & health go together. Long considered one of the wonder ingredients that can spice up life and reduce the occurrence of serious illnesses, garlic is known to as an all-around health promoter.

Including it as part of daily meals can alleviate the common cold or influenza, treat skin problems like acne, help lower triglycerides and manage cholesterol levels. 

Garlic is an outstanding source of vitamins B6 and C, as well as manganese and selenium. The stronger-tasting garlic is, the greater the sulphur content and the more medicinal value it can offer. Several studies also show that garlic can help reduce risks of heart attack or stroke.

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