Nutrition and Good Health Tips & Diet Traps
So you’re past your 20s and you’re beginning to notice that despite your best efforts to watch the calories, you’re finding it harder and harder to lose excess pounds. What could be the reason? Chances are, you’ve fallen for the diet traps. If you’ve cut out the trans fat-laden burgers & fries and going for [...]
Deciphering the Missing Ingredient for Good Health
photo credit: FLOODkOFF If you’ve been carefully watching your diet, avoiding red flags that lead to health deterioration (including fastfood and sugary items like sweets with empty calories) and you still feel unhealthy and flabby, you may be missing out on a vital element for good health – regular exercise. Grab the opportunity to exercise [...]
Good Health Practice for Gout Sufferers
If you’re among those suffering from gout (painful joint disease), it may be time to cut back on those sweetened sodas you love to gulp. A study of male professionals in Canada showed that regular intake of sugar-sweetened softdrinks increased the occurrence of gout. The study showed that gout risk increased by 85 percent when [...]