Women’s Health and Fitness

backtobetterhealth — Tue, 22 Sep 2009 11:01:16 +0000

photo credit: nicubunu Notwithstanding all the available literature on the vast benefits of eating well, most women still do not stick to healthy eating habits. Most women tend to feel they are depriving themselves and do not succeed in their weight control goals.

On the other hand, there are techniques that weight-challenged women may consider to keep metabolism in high gear and burn more calories. One way to do it is to take mini meals. Even if you are a frequent eater, choosing healthier foods and taking small portions each time you eat can rev up your metabolism and lead to less calorie gain.

Make it a habit, along with regular exercise (try to get at least five hours of cardio each week). That’s one women’s health and fitness rule that’s worth trying.

%%Women’s Health and Fitness%% is a post from: Back To Better Health

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Women’s Health and Fitness